Lose excess body weight
Reduce saturated fat intake
Eliminate trans fats
Increase soluble fiber intake
Choose unsaturated fats
Eat more nuts, seeds, legumes, and fish
Limit refined carbohydrates and added sugars
Exercise regularly
Stop smoking
Limit alcohol intake
Improve sleep quality
Manage stress
Control blood pressure and blood sugar
Take prescribed lipid-lowering medications
Ask a clinician about statins
Ask a clinician about ezetimibe
Ask a clinician about PCSK9 inhibitors
Ask a clinician about bempedoic acid
Ask a clinician about omega-3 therapy if appropriate
Recheck ApoB and lipid levels regularly