Lose excess body fat
Exercise regularly
Strength train consistently
Limit alcohol intake
Avoid anabolic steroids and testosterone misuse
Review medications with a doctor
Treat underlying liver disease
Treat thyroid disorders
Improve sleep quality
Reduce exposure to endocrine-disrupting chemicals
Increase dietary fiber
Eat a balanced diet with adequate protein
Limit ultra-processed foods and excess sugar
Manage stress
Get evaluated for high estrogen or low testosterone
Use prescribed aromatase inhibitors only under medical supervision