Eat more non-starchy vegetables
Choose whole grains over refined grains
Limit sugary drinks
Reduce sweets, desserts, and processed snacks
Control portion sizes
Eat protein with meals
Include healthy fats in meals
Increase fiber intake
Stay hydrated with water
Exercise regularly
Take a short walk after meals
Lose excess weight if needed
Get enough sleep
Manage stress
Monitor blood sugar regularly
Avoid smoking
Limit alcohol
Eat meals at consistent times
Choose low-glycemic foods
Add cinnamon to foods if tolerated
Follow your healthcare provider’s advice