Eat more soluble fiber
Choose unsaturated fats instead of saturated fats
Avoid trans fats
Increase physical activity
Lose excess weight if needed
Quit smoking
Limit dietary cholesterol
Eat more nuts, seeds, legumes, fruits, and vegetables
Choose whole grains over refined grains
Eat fatty fish regularly
Reduce intake of red and processed meats
Limit fried and ultra-processed foods
Drink alcohol in moderation or avoid it
Manage stress
Get enough sleep
Take prescribed cholesterol-lowering medication if recommended by a doctor
Monitor cholesterol levels regularly