Wash hair 1–3 times per week with a gentle shampoo
Use conditioner every time you wash
Detangle with a wide-tooth comb, starting from the ends
Avoid brushing wet hair aggressively
Trim split ends every 8–12 weeks
Use a leave-in conditioner or light hair oil on the ends
Dry hair gently with a microfiber towel or T-shirt
Minimize heat styling and always use heat protectant
Avoid tight hairstyles that pull on the scalp
Sleep on a silk or satin pillowcase
Protect hair from sun, wind, and chlorine
Eat a balanced diet with enough protein, iron, and vitamins
Drink enough water
Keep scalp clean and healthy
Avoid overusing harsh chemicals and strong hair products
Be consistent with a simple hair care routine