Schedule a veterinary exam to rule out medical causes of weight gain
Weigh the cat regularly and track progress
Measure all food portions with a kitchen scale or measuring cup
Feed a veterinarian-approved weight-loss diet
Reduce daily calories gradually as directed by a vet
Eliminate free-feeding
Limit treats and count them toward daily calories
Use low-calorie treats or small pieces of the cat’s regular food
Feed smaller, scheduled meals
Increase playtime with interactive toys
Use puzzle feeders or food-dispensing toys
Encourage more daily activity with climbing, chasing, and hunting games
Avoid feeding table scraps or human food
Make sure all household members follow the same feeding plan
Monitor body condition score and adjust the plan as needed
Recheck with the veterinarian if weight loss is too slow or too fast