Drink a glass of water
Rest in a quiet, dark room
Take slow, deep breaths
Eat something if you have not eaten in a while
Apply a cold or warm compress to your forehead or neck
Reduce screen time and bright light
Gently stretch your neck and shoulders
Take an over-the-counter pain reliever if safe for you
Avoid alcohol and excess caffeine
Try a short nap
Check your posture and relax your jaw
Seek medical help if the headache is severe, sudden, or unusual