Keep a consistent bedtime routine
Put the baby to bed at the same time each night
Make the room dark and quiet
Use white noise if helpful
Keep the room at a comfortable temperature
Feed the baby before bedtime
Burp the baby after feeding
Change the diaper before sleep
Swaddle the baby safely if age-appropriate
Place the baby on their back to sleep
Put the baby down drowsy but awake
Avoid overstimulation before bedtime
Limit bright lights and loud sounds at night
Use gentle rocking or soothing if needed
Respond calmly and consistently during night wakings
Keep nighttime interactions brief and quiet
Avoid giving too much stimulation during night feeds
Make sure the baby gets enough daytime naps
Encourage daytime feeding to reduce night hunger
Check for discomfort, illness, or teething
Follow safe sleep guidelines at all times