Do glute-focused strength training
Perform hip thrusts
Do glute bridges
Include squats
Include Romanian deadlifts
Do lunges
Do Bulgarian split squats
Do step-ups
Train glutes 2 to 3 times per week
Use progressive overload
Eat enough calories
Get enough protein
Sleep 7 to 9 hours per night
Maintain consistency over time
Improve posture
Wear clothing that enhances shape
Consult a fitness professional for a personalized plan