Maintain a moderate calorie deficit
Eat more protein
Reduce sodium intake
Limit alcohol
Drink enough water
Sleep 7 to 9 hours nightly
Manage stress
Do regular cardio exercise
Add strength training
Reduce overall body fat
Improve posture
Practice facial exercises
Use makeup contouring techniques
Choose flattering hairstyles
Reduce bloating triggers
Address allergies or sinus congestion
Consult a doctor if facial swelling is sudden or persistent