Build the gluteus medius and gluteus minimus with side-lying leg raises
Build the gluteus medius and gluteus minimus with clamshells
Build the gluteus medius and gluteus minimus with banded lateral walks
Build the gluteus medius and gluteus minimus with hip abductions
Build the gluteus medius and gluteus minimus with cable kickbacks
Build the gluteus maximus with squats
Build the gluteus maximus with hip thrusts
Build the gluteus maximus with glute bridges
Build the gluteus maximus with Romanian deadlifts
Build the gluteus maximus with step-ups
Increase overall muscle mass with progressive overload
Eat enough calories to support muscle growth
Eat enough protein to support muscle growth
Train lower body muscles 2 to 4 times per week
Maintain a healthy body fat level
Improve posture to enhance hip appearance
Wear clothing that emphasizes the hip area
Avoid expecting changes in bone structure after puberty
Consult a fitness professional for a personalized plan