Sit comfortably with a straight spine
Close your eyes
Relax your body
Inhale slowly through your nose
Exhale while chanting “Om”
Begin with “A” from the throat
Transition to “U” from the chest
End with “M” with closed lips
Let the sound fade into silence
Repeat for several rounds
Maintain steady, calm breathing
Focus on the vibration and sound
Keep your attention on the present moment