Maintain a calorie deficit
Eat high-protein meals
Prioritize whole foods
Reduce sugary drinks and junk food
Drink enough water
Do daily core exercises
Do compound strength training
Add cardio workouts
Increase daily activity
Train abs 3 to 5 times per week
Include planks
Include crunches
Include leg raises
Include bicycle crunches
Include mountain climbers
Progressively increase workout difficulty
Get 7 to 9 hours of sleep
Manage stress
Stay consistent
Track body fat and progress