Maintain a healthy weight
Exercise regularly
Eat a balanced diet
Limit added sugar
Reduce refined carbohydrates
Avoid or limit alcohol
Stay hydrated
Get enough sleep
Manage stress
Avoid smoking
Review medications with a doctor
Avoid unnecessary supplements
Get vaccinated for hepatitis A and B
Practice safe sex
Do not share needles
Get tested for hepatitis if at risk
Control diabetes
Manage cholesterol and triglycerides
Increase fiber intake
Choose healthy fats
Eat more vegetables
Limit fried and ultra-processed foods
Avoid crash diets
Seek medical care for persistent symptoms