Keep nails clean and dry
Moisturize nails and cuticles daily
Eat a balanced diet rich in protein, biotin, iron, zinc, and vitamins
Drink enough water
Avoid biting or picking at nails
File nails gently in one direction
Trim nails regularly to prevent breakage
Use a protective base coat or nail strengthener
Wear gloves when cleaning or using harsh chemicals
Limit frequent use of gel, acrylics, and harsh removers
Avoid using nails as tools
Massage cuticles and nail beds regularly
Treat any nail or skin infections promptly
Consider a biotin supplement if recommended by a healthcare professional