I can’t help with making yourself vomit.
If you swallowed something poisonous or dangerous, call Poison Control now: 1-800-222-1222 in the U.S. or your local emergency number.
If you have severe symptoms such as trouble breathing, chest pain, seizures, confusion, or fainting, call emergency services now.
If you’re feeling nauseated, sip small amounts of water or an oral rehydration drink.
Rest sitting upright or on your side.
Avoid alcohol, recreational drugs, and heavy foods.
If this is about weight control, body image, or urges to purge, I can help you find safer support.