Wash your hands before starting
Use your fingertips, not your nails
Apply gentle pressure to the scalp
Move in small circular motions
Start at the hairline and work toward the crown
Massage the sides of the scalp
Massage the back of the scalp and nape of the neck
Spend extra time on tense areas
Keep the massage slow and steady
Massage for 5 to 10 minutes
Repeat daily or several times a week
Use a few drops of oil if desired
Avoid pulling or scratching the scalp
Stop if you feel pain or irritation