Maintain a consistent calorie deficit
Prioritize high-protein foods
Eat mostly whole, minimally processed foods
Control portion sizes
Strength train regularly
Increase daily physical activity
Add cardio sessions as needed
Get enough sleep
Manage stress levels
Drink plenty of water
Limit sugary drinks
Reduce alcohol intake
Track food intake and body weight
Be consistent over time
Avoid crash diets
Keep fiber intake high
Plan meals ahead of time