Accept that the relationship or situation is over
Allow yourself to feel the loss
Cut contact if it helps you heal
Remove reminders that keep reopening the wound
Stop checking their social media
Focus on sleep, food, and movement
Keep a daily routine
Spend time with supportive people
Talk to someone you trust
Write down your thoughts and feelings
Set small goals for each day
Rediscover hobbies and interests
Avoid idealizing the past
Learn from the experience
Forgive yourself for what happened
Be patient with your healing
Replace rumination with action
Create new memories
Invest in your own growth
Seek professional help if needed