Take slow breaths in through your nose and out through your mouth
Relax your jaw, shoulders, and hands
Blink slowly and look slightly upward
Press your tongue to the roof of your mouth
Sip cold water
Hold something cold
Focus on a fixed object in the room
Count backward from 100 by 7s
Pinch the bridge of your nose gently
Leave the room if you can
Wash your face with cold water
Sit upright and keep your head level
Speak less and breathe more
Unclench your fists
Think about the next small task
Text or call someone you trust
Let yourself cry later in private