Get enough sleep the night before
Eat a light, balanced meal before class
Drink water regularly
Sit near the front of the room
Take notes actively
Keep your posture upright
Avoid heavy meals before class
Limit screen time late at night
Use caffeine carefully and not too late
Chew gum if allowed
Fidget subtly to stay alert
Ask or answer questions during class
Break large tasks into smaller focus goals
Breathe deeply when you feel drowsy
Get up and stretch during breaks
Open a window or get fresh air if possible
Avoid staying up too late on school nights
Keep a consistent sleep schedule
See a doctor if you are always sleepy