Reframe failure as feedback
Focus on effort and progress, not perfection
Set small, achievable goals
Break big tasks into smaller steps
Prepare thoroughly before acting
Challenge negative self-talk
Replace worst-case thinking with realistic thinking
Accept that mistakes are part of growth
Learn from past failures
Build confidence through repeated practice
Take action before you feel fully ready
Limit comparison with others
Surround yourself with supportive people
Celebrate small wins
Keep a record of progress
Use setbacks as lessons
Visualize success and resilience
Develop a growth mindset
Ask for feedback
Stay consistent despite discomfort