Set “good enough” standards for tasks
Define completion criteria before starting
Break large tasks into smaller steps
Start before you feel ready
Time-box your work
Focus on progress, not flawlessness
Limit revisions to a fixed number
Accept that mistakes are part of learning
Challenge all-or-nothing thinking
Replace self-criticism with self-compassion
Compare yourself to your past self, not others
Prioritize what matters most
Practice finishing imperfect work
Ask for feedback earlier
Expose yourself to small imperfections on purpose
Celebrate completed tasks
Notice perfectionist triggers
Reduce overchecking and overpreparing
Set realistic deadlines
Separate your worth from your performance