Wash hair regularly with a gentle, sulfate-free shampoo
Massage the scalp to remove buildup and improve circulation
Use tea tree oil diluted in a carrier oil or shampoo
Apply aloe vera gel to the scalp before washing
Use apple cider vinegar diluted with water as a scalp rinse
Keep the scalp moisturized with natural oils like coconut oil or jojoba oil
Avoid scratching the scalp
Reduce stress with relaxation, exercise, or meditation
Eat a balanced diet rich in zinc, B vitamins, and omega-3 fatty acids
Stay hydrated by drinking enough water
Limit use of harsh hair products and styling chemicals
Wash hair after heavy sweating
Expose the scalp to sunlight in moderation
Change pillowcases and hats regularly
Avoid sharing combs, brushes, or hats
Brush hair gently to distribute natural oils
Keep hair and scalp clean and dry after washing