Eat a balanced diet rich in protein, iron, zinc, omega-3 fatty acids, and vitamins A, C, D, and E
Drink enough water daily
Reduce stress through exercise, meditation, or adequate rest
Sleep 7 to 9 hours regularly
Avoid smoking and limit alcohol intake
Wash hair with a gentle shampoo suitable for your scalp
Avoid overwashing hair
Use lukewarm water instead of very hot water
Avoid harsh chemical treatments, frequent bleaching, and excessive heat styling
Do not pull, tug, or tightly tie hair
Use a wide-tooth comb and handle wet hair gently
Massage the scalp regularly to improve blood circulation
Keep the scalp clean and treat dandruff or fungal infections promptly
Avoid using low-quality hair products with harsh ingredients
Maintain a healthy body weight
Exercise regularly
Check for medical causes such as thyroid issues, anemia, hormonal imbalance, or vitamin deficiency
Consult a dermatologist if hair fall is sudden, severe, or persistent
Use doctor-recommended treatments like minoxidil or finasteride if appropriate
Track hair fall patterns to identify triggers early