Maintain a balanced diet rich in protein, iron, zinc, biotin, and omega-3 fatty acids
Stay well hydrated
Take prenatal or postnatal vitamins if recommended by your doctor
Avoid crash dieting or rapid weight loss
Use gentle, sulfate-free shampoos and conditioners
Limit heat styling, bleaching, and harsh chemical treatments
Avoid tight hairstyles that pull on the hair
Detangle hair gently with a wide-tooth comb
Reduce stress with adequate rest, light exercise, and support
Get enough sleep whenever possible
Treat any thyroid issues, anemia, or vitamin deficiencies promptly
Breastfeed if desired, but ensure proper nutrition during breastfeeding
Massage the scalp gently to support circulation
Trim hair regularly to reduce breakage
Consult a dermatologist or doctor if hair loss is severe or prolonged