Maintain a balanced diet rich in protein, iron, zinc, biotin, and omega-3 fatty acids
Stay hydrated throughout the day
Continue taking prenatal vitamins if recommended by your doctor
Manage stress with rest, support, and gentle relaxation
Get adequate sleep whenever possible
Avoid tight hairstyles that pull on the scalp
Use gentle, sulfate-free hair products
Limit heat styling, bleaching, and harsh chemical treatments
Brush hair gently with a wide-tooth comb
Avoid over-washing hair
Massage the scalp regularly to support circulation
Treat underlying deficiencies, thyroid issues, or anemia with medical guidance
Consult a doctor if hair loss is severe, prolonged, or patchy