Brush gently twice daily with a soft-bristled toothbrush
Use proper brushing technique without scrubbing hard
Floss daily to remove plaque between teeth
Use an antimicrobial or fluoride mouthwash if recommended by a dentist
Visit a dentist regularly for cleanings and checkups
Treat gum disease promptly
Stop smoking or using tobacco
Manage teeth grinding with a night guard if needed
Maintain a healthy diet and limit sugary foods and drinks
Avoid aggressive tooth brushing and hard-bristled brushes
Correct misaligned teeth or bite issues if advised by a dentist
Replace worn toothbrushes regularly
Keep diabetes and other health conditions well controlled
Seek dental care early if gums start to pull back