Reduce salt intake
Stay hydrated
Elevate swollen areas
Move regularly and avoid long periods of sitting or standing
Wear compression garments if recommended
Maintain a healthy weight
Exercise regularly
Avoid tight clothing or accessories
Limit alcohol consumption
Get enough sleep
Use cold compresses when needed
Manage allergies and irritants
Treat injuries promptly
Follow medical advice for chronic conditions
Seek medical care if swelling is sudden, severe, or unexplained