Sip water frequently
Chew sugar-free gum
Suck on sugar-free lozenges
Eat tart foods like lemon or sour candy in moderation
Breathe through your nose
Avoid alcohol and tobacco
Limit caffeine
Use a humidifier at night
Stay well hydrated
Brush and floss regularly
Use saliva substitutes
Ask a doctor about medication side effects
Review medications with a healthcare professional
Treat nasal congestion
Manage mouth breathing
See a dentist or doctor if dryness persists