Wear a custom night guard or mouthguard
Reduce stress with relaxation techniques
Avoid caffeine, especially in the evening
Limit alcohol use
Do not chew gum or hard objects
Keep teeth and jaw relaxed during the day
Practice good sleep habits
Treat sleep disorders such as sleep apnea
Use warm compresses on the jaw
Do jaw stretching and relaxation exercises
See a dentist for bite or alignment issues
Ask a doctor about medication side effects
Replace worn or damaged dental work
Avoid clenching your teeth during the day
Schedule regular dental checkups