Set a quit date
Remove alcohol from your home
Tell trusted people you are quitting
Avoid triggers and high-risk situations
Plan alternative activities for usual drinking times
Drink water, tea, or nonalcoholic beverages instead
Eat regular meals and stay hydrated
Get support from a doctor, therapist, or support group
Consider counseling or addiction treatment
Track cravings and patterns
Use delay, distraction, and urge-surfing techniques
Build a daily routine with exercise and sleep
Replace drinking with healthier coping strategies
Ask for help immediately if you relapse
Seek medical advice before quitting if you drink heavily or daily
Get urgent medical care if you have severe withdrawal symptoms