Build muscle with regular strength training
Increase daily physical activity and reduce sitting time
Eat enough protein at each meal
Avoid very low-calorie diets
Get adequate sleep
Stay hydrated
Do high-intensity interval training if appropriate
Eat regular meals if it helps prevent overeating
Manage stress
Include more movement throughout the day
Consume enough iron, iodine, and other essential nutrients
Limit prolonged fasting if it leaves you fatigued
Maintain a healthy body composition
Be consistent with exercise and nutrition habits