Treat the underlying cause
Follow your doctor’s treatment plan
Eat a balanced diet with enough protein, iron, folate, and vitamin B12
Include folate-rich foods such as leafy greens, beans, and citrus fruits
Include vitamin B12 sources such as meat, fish, eggs, and dairy
Include iron-rich foods such as red meat, lentils, spinach, and fortified cereals
Stay hydrated
Avoid alcohol
Avoid smoking
Avoid medications that can lower platelets unless prescribed
Avoid aspirin and ibuprofen unless your doctor says they are safe
Prevent infections by washing hands and staying up to date on vaccines
Get enough rest and sleep
Reduce stress
Avoid contact sports and activities that increase bleeding risk
Take supplements only if recommended by a healthcare professional
Seek urgent medical care for unusual bleeding, severe bruising, or petechiae