Eat iron-rich foods: red meat, liver, poultry, fish, beans, lentils, tofu, spinach, fortified cereals
Include vitamin C with meals: citrus fruits, strawberries, bell peppers, tomatoes
Get enough vitamin B12: meat, fish, dairy, eggs, fortified foods
Get enough folate: leafy greens, beans, peas, avocados, fortified grains
Consume adequate protein: meat, dairy, eggs, legumes, nuts, seeds
Treat iron deficiency if present: iron supplements only as directed by a healthcare professional
Treat B12 or folate deficiency if present: supplements or injections as prescribed
Address blood loss: heavy periods, gastrointestinal bleeding, frequent blood donation
Manage chronic conditions that affect red blood cell production
Avoid tea or coffee with iron-rich meals
Avoid smoking
Stay physically active
Get enough sleep
Stay hydrated
Check with a healthcare professional for persistent low blood counts or symptoms