If the account was permanently deleted, it cannot be recovered
If the account was deactivated, log back in with your username and password to reactivate it
If you deleted the account recently, check whether Instagram still allows cancellation of the deletion request
Open the Instagram app or website and try signing in
Use the Forgot password option if you cannot remember your login details
Check your email for any Instagram recovery or deletion confirmation messages
If your account was hacked, use Instagram’s hacked account recovery page
Follow the prompts to verify your identity
Submit a support request through Instagram Help Center if recovery is available
Use the same email address or phone number originally linked to the account
Make sure you are using the correct username
Update the app and try again if login fails
If recovery is not available, create a new Instagram account