Go to the Facebook login page
Click Forgot password?
Enter your email address, username, or full name
Select your account from the search results
Choose an available recovery method
Click No longer have access to these?
Follow the on-screen account recovery steps
Use your email address if it is linked to the account
Check your email for the recovery code or link
Enter the code or open the recovery link
Reset your password
Log in with the new password
If you cannot access email, try trusted contacts if available
If prompted, upload a valid ID for identity verification
Submit the recovery request and wait for Facebook’s response
Check your email regularly for recovery updates
Use a device and location you have used before to improve verification
Avoid creating multiple recovery requests at the same time