How to Recover from a Concussion?

Rest physically and mentally for the first 24 to 48 hours

Avoid sports, exercise, heavy lifting, and strenuous activity

Limit screen time, reading, and other activities that worsen symptoms

Get plenty of sleep and keep a regular sleep schedule

Stay hydrated and eat regular, nutritious meals

Avoid alcohol, recreational drugs, and sedating medications unless prescribed

Use acetaminophen for headache if approved by a healthcare professional

Avoid aspirin and ibuprofen unless a clinician says they are safe for you

Return to school, work, and exercise gradually

Stop activities if symptoms worsen

Follow a step-by-step return-to-play or return-to-learn plan

Have someone monitor you for worsening symptoms

Seek urgent medical care for repeated vomiting, worsening headache, confusion, seizures, weakness, trouble waking, or vision changes

Follow up with a healthcare professional before returning to contact sports or high-risk activities