Open Instagram and tap Forgot password? / Get help logging in
Enter your username, email, or phone number
Tap Next and follow the recovery link or code sent to you
If your email or phone was changed, tap Need more help?
Select My account was hacked
Follow the on-screen identity verification steps
Check your email for messages from Instagram about account changes
Use the security code sent by Instagram to confirm your identity
Reset your password immediately after regaining access
Log out of all devices from Account Center or Security settings
Remove any unknown email addresses, phone numbers, or devices
Turn on two-factor authentication
Review login activity for suspicious access
Revoke access to unknown third-party apps
Secure your email account with a new password
Contact Instagram Support if recovery options do not work