Go to the Gmail sign-in page
Enter your Gmail address
Click Forgot password?
Follow the on-screen verification steps
Enter the last password you remember, if prompted
Use your recovery phone number to receive a verification code
Use your recovery email to receive a verification link or code
Enter the verification code or follow the recovery link
Answer any account recovery questions accurately
Create a new password when prompted
Sign in with the new password
Update your recovery phone number and recovery email after regaining access