Eat a balanced diet rich in protein, iron, zinc, biotin, and omega-3 fatty acids
Drink enough water daily
Massage the scalp regularly with natural oils like coconut, almond, or rosemary oil
Avoid tight hairstyles that pull on the hair
Use a mild, sulfate-free shampoo
Reduce heat styling and chemical treatments
Handle wet hair gently with a wide-tooth comb
Trim split ends regularly
Manage stress through yoga, meditation, or exercise
Get adequate sleep every night
Avoid smoking and limit alcohol intake
Wash hair with lukewarm water instead of hot water
Use natural hair masks like aloe vera, onion juice, or fenugreek paste
Keep the scalp clean and free from buildup
Check for and treat underlying health issues like thyroid problems or anemia
Avoid overbrushing or vigorous towel drying
Maintain a healthy weight and active lifestyle
Consult a doctor if hair fall is sudden, severe, or persistent