Drink water
Rest in a quiet, dark room
Sleep if needed
Eat a light meal if you have not eaten
Reduce screen time
Take slow, deep breaths
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Gently massage the temples, scalp, or neck
Stretch your neck and shoulders
Avoid loud noise and bright lights
Limit caffeine if it triggers headaches
Avoid alcohol
Take an over-the-counter pain reliever if safe for you
Check and correct posture
Get fresh air
Manage stress
See a doctor if headaches are severe, frequent, sudden, or unusual