Wash your face gently twice a day with a mild cleanser
Use non-comedogenic skincare and makeup products
Avoid touching, picking, or squeezing pimples
Remove makeup before sleeping
Use an over-the-counter acne treatment with benzoyl peroxide or salicylic acid
Moisturize with an oil-free, non-comedogenic moisturizer
Keep hair clean and away from your face
Change pillowcases, towels, and face masks regularly
Shower after sweating or exercising
Avoid harsh scrubs and over-washing
Eat a balanced diet and limit high-sugar foods if they worsen your acne
Drink enough water
Manage stress and get enough sleep
Use sunscreen labeled non-comedogenic
See a dermatologist if pimples are severe, painful, or persistent