Get 7–9 hours of sleep each night
Sleep with your head slightly elevated
Use a cold compress for 10–15 minutes
Apply chilled cucumber slices or cold spoons
Reduce salt intake
Drink enough water throughout the day
Limit alcohol consumption
Manage allergies with appropriate treatment
Avoid rubbing your eyes
Use an eye cream with caffeine
Use a gentle moisturizer around the eyes
Remove makeup before sleeping
Treat nasal congestion if present
Use sunscreen daily
Eat a balanced diet rich in potassium and antioxidants
Quit smoking
See a doctor if swelling is sudden, severe, or persistent