Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Elevate the head of your bed
Lose excess weight if needed
Avoid trigger foods such as spicy, fatty, or acidic foods
Limit caffeine
Limit alcohol
Quit smoking
Eat slowly and chew thoroughly
Avoid tight clothing around the waist
Avoid large late-night meals
Drink water in moderation with meals
Manage stress
Avoid carbonated drinks
Review medications that may worsen reflux with a doctor
Seek medical care if symptoms are frequent or severe