Use less salt when cooking
Taste food before adding more salt
Replace salt with herbs and spices
Use garlic, onion, lemon, vinegar, and pepper for flavor
Choose fresh foods over processed foods
Rinse canned beans and vegetables
Buy low-sodium or no-salt-added products
Avoid salty sauces, dressings, and seasonings
Cook from scratch more often
Limit cured, smoked, and packaged foods
Use salt-free spice blends
Reduce salt gradually to adjust your taste
Add salt at the end only if needed
Use citrus zest for extra flavor
Balance flavors with acidity and aromatics