Sleep on your side
Keep your head slightly elevated
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives before sleep
Treat nasal congestion
Use a humidifier
Stay well hydrated
Quit smoking
Keep a regular sleep schedule
Exercise regularly
Clear allergens from the bedroom
Use nasal strips or nasal dilators
Try an anti-snore pillow
Avoid heavy meals before bedtime
Treat acid reflux
Practice throat and tongue exercises
Replace worn-out pillows
Seek medical evaluation for persistent snoring
Get checked for sleep apnea