Sleep on your side
Elevate your head while sleeping
Maintain a healthy weight
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use saline nasal rinses
Keep bedroom air moist
Quit smoking
Maintain regular sleep schedule
Treat allergies
Use nasal strips or nasal dilators
Avoid large meals before bedtime
Exercise regularly
Seek medical evaluation for possible sleep apnea