Rest with your feet elevated above heart level
Avoid standing or sitting for long periods
Change positions often and take short walks
Wear comfortable, supportive shoes
Avoid tight socks, stockings, or clothing
Sleep on your left side when possible
Drink plenty of water
Reduce salty and processed foods
Do gentle pregnancy-safe exercise
Wear compression stockings if recommended by your doctor
Avoid crossing your legs
Soak your feet in cool water
Use cool compresses on swollen areas
Limit heat exposure
Monitor swelling for sudden or severe changes
Contact your healthcare provider if swelling is sudden, one-sided, or severe