Set work boundaries before you leave
Turn off work notifications
Keep your schedule light
Sleep enough each night
Drink plenty of water
Eat regular meals
Spend time outdoors
Move your body gently
Avoid overplanning every hour
Take slow walks
Read something enjoyable
Listen to calming music
Practice deep breathing
Limit alcohol if it makes you tired
Leave room for spontaneous rest
Do one relaxing activity at a time
Unplug from social media sometimes
Choose comfort over perfection
Say no to stressful plans
Focus on being present